With the tender lettuces of spring nearly six months away, the craving for green veggies can hit pretty hard. Calorie for calorie, dark green leafy vegetables provide more nutrients than any other food. They are often lumped together and can be consumed raw, steamed, sautéed, or braised. Although the greens below are all known to help alleviate oxidative stress caused by excessive inflammation, there are some important differences between these five nutrient-rich greens.
Brewing the Perfect Cup with Landgrove Coffee
Coffee has always been at the center of Jon and Hannah Binninger’s relationship—a small drive-through coffeehouse owned by Jon called Java Detour is where it all began. In 1995 Hannah worked for the Peregrine Fund in Boise, rearing young falcons, and would spend early mornings transporting birds to the airport to be shipped off to release sites. Drives like that at such an early hour could only be alleviated by hot beverages from a friendly place on her route.