WHEN? SATURDAY, FEBRUARY 23 FROM 4:30 TO 5:30 P.M.
WHERE? THE FISKE ROOM AT THE 1912 CENTER - (412 E. THIRD ST., MOSCOW)
HOW MUCH? $5 | $3 FOR CO-OP OWNERS | FREE FOR STUDENT OWNERS AND OWNERS PARTICIPATING IN THE FLOWER PROGRAM.

You don't have to sacrifice flavor or nutrition to cut costs in the kitchen - in fact, by utilizing creative substitutions, buying in bulk, and substituting lower-cost ingredients, you'll be surprised how cheaply you can prepare healthy, delicious meals for yourself!

Join registered dietitian Alice Ma for this monthly class series - samples will be provided of every featured recipe, so you can taste for yourself how good healthy eating can be!

ABOUT THIS SESSION

This class meeting will focus on Protein - and every recipe is not only 100% plant-based, but also free of the eight most common food allergens (including wheat gluten)

OKAY! I'M INTERESTED! HOW DO I SIGN UP?

Buy a ticket below or by asking your cashier at the Co-op! Tickets bought after Thursday, February 21 will not be eligible for the gift card reimbursement.

Registration fees are waived for participants in the Co-op's FLOWER program. Class attendants who buy their ticket before Friday, February 22 will receive a Moscow Food Co-op gift card pre-loaded with an amount equivalent to their final purchase price. Attendants who buy their ticket online and in-store are both eligible for this.

Class attendants who pay on the day of or before class are not eligible to receive a gift card. As long as there are open seats, tickets will be sold at the door. Cash only, please.