Cold Relief Tea

ColdAndFluTea

The leaves are changing, the days are getting shorter and the sniffles are imminent. This steamy drink is full of goodies that’ll help knock those cold symptoms out- pow! It’s made with fresh ginger, fresh lemon juice, cayenne pepper and honey. Ginger is antiviral, anti-inflammatory and aids in digestion. Lemon is a great source of vitamin C, is antiseptic and is a great source of calcium. Honey is antibacterial, antioxidant and antiviral. And cayenne pepper is anti-inflammatory and aids in nutrient absorption.

To make this tea, boil 1 cup of water, 1/4 teaspoon fresh grated ginger, 1 tablespoon honey, the juice from a half a lemon and 1/2 teaspoon cayenne pepper in a small pot over high heat. Bring to boil and heat for five minutes. Strain mixture through a fine sieve and drink while piping hot. Put on your comfiest socks and jammies and get to healing!

ColdAndFluTea2

Product Spotlight: Veriditas Essential Oils

We’re so proud to now carry Veriditas Botanicals essential oils- a company dedicated to organics and small farming. Their line of oils is pure and unadulterated and is revolutionizing the distilling of organic plants for their essential oils. They’re a natural fit for our co-op because of the pride they take in organic land management, their involvement in and understanding of cooperatives and the standards they uphold in the oils they produce. This is the only pharmaceutical-grade line of essential oils in the store, making some of them ideal for internal consumption, as well as external (They are not all edible, so be sure to ask our Wellness Department which ones are safe).  Did you know that it takes 500 pounds of lavender to make just 32 ounces of lavender essential oil? That’s a lot of land mass, so by supporting Veriditas you are, in turn, supporting organic farming methods on a large scale.

We’ll be bringing you a DIY guide to make your own oil blends that are good for healing a whole host of ailments, but for now, here’s some ideas for how to use the Veriditas Essential Oils for cooking and baking.

  VeriditasPeppermintHotChocolate

Add a drop of peppermint oil to your mocha or hot chocolate for a nice winter treat.

VeriditasLavenderHoney

Add 10 drops of lavender oil to a jar of honey and make your own “miel de lavande”. It’s especially delicious in tea or drizzled over goat cheese.

VeriditasCinnamonCookies

Add a drop of cinnamon bark oil to your cookies to had just a hint of spice.

It’s always best to start with a small amount of oil and add more to taste. Always add essential oil to the end of cooking to ensure that the molecular structure remains in tact and you’re receiving the best flavor possible.

To learn more about Veriditas Botanicals essential oils click here.