Homemade Dog Treats

DogTreats1We know that you think of your dog as your furry, four-legged child, so why not spoil them with these simple homemade dog treats? This 3-ingredient recipe is sure to get Fido’s tail wagging.
To make the dog treats you will need:
1 cup natural peanut butter (grind your own is best)
1 cup 2% milk
2 cups brown rice flour
Preheat oven to 325. In a medium sized bowl mix all ingredients until well combined. Transfer mixture to parchment paper on your counter. Place another piece of parchment paper over the top and roll out to 1/2 inch thickness. Using your favorite cookie cutter (we used a bone shape) cut out shapes and place on a parchment lined cookie sheet. Re-rolling scraps as necessary. Bake for 10-15 minutes or until treats begin to look cracked.


Grilling Guide: Best Burgers Yet


Burgers are a summer staple and we’re here to make sure you’re equipped to make the best burgers yet. Follow our recipe and simple tips, then sit back, relax and watch your friends and neighbors chow down with delight. One of the biggest mistakes you can make when grilling burgers is handling them too much. You want to form your patties quickly and loosely, season with salt and pepper and then place them on a well heated grill. Another great piece of advice is to only flip the burgers once and DO NOT (for the love of grass-fed beef!) press down on your patties. Doing this only releases the moisture that’ll make your burgers the juiciest in town. And backyard grilling is about creating envy among grillers, no?!

To make these burgers you will need:
11/2 pounds of ground chuck, 80% lean
coarse salt
ground black pepper
4 slices sharp cheddar
4 large burger buns
4 lettuce leaves
4 slices tomato
½ sweet onion, sliced into thick rings
Mayo and ketchup, optional
4 burger buns from the Co-op Bakery

Prepare and heat grill. Gently form four patties, being careful not to over-handle as it can lead to tough meat. Generously season both sides with salt and pepper. Place burgers directly over flame and grill for 3 minutes. Flip over and place once slice of cheese on cooked side. Grill for 4-5 more minutes for medium. Toast buns on grill. Place burger on bun and top with veggies, mayo and ketchup.

California Chopped Salad

Summer produce is coming on strong and this versatile, fresh salad is the perfect way to let your veggies shine. Feel free to add or subtract any ingredients to suit your tastes and what you have in your fridge or garden. A chopped salad is a great dish to bring to a backyard bash since it’s easy to whip up and easier to eat than some leafier salads.

To make this salad you will need:
1/4 cup red onion, finely chopped
1 tablespoon fresh garlic, finely minced
2 ears of corn, kernels sliced form the cob
1 green bell pepper, chopped
1 red bell pepper, chopped
1 medium zucchini, chopped
2 cups cooked garbanzo beans
1/2 cup kalamata olives, chopped
1/2 cup shredded mozzarella

For the dressing you will need:
1/3 cup olive oil
1/4 cup red wine vinegar
1 teaspoon salt
1/2 teaspoon of black pepper
1/2 teaspoon dried oregano

Place all salad ingredient in a large mixing bowl. In a small bowl whisk together the dressing ingredients. Pour dressing over salad and toss to coat.

Let’s Toast: Watermelon Cooler

WatermelonCooler Well, it looks like it’s finally warming up outside (we won’t hold our breath, though), and this simple recipe for a Watermelon Cooler is perfect. It can easily be made non-alcoholic by omitting the vodka.
To make this cocktail you will need:
3 pounds watermelon
2 tablespoons fresh mint
1 tablespoon sugar
1 1/4 cups ginger ale
1/4 cup vodka
1 tablespoon fresh lime juice
fresh mint and lime wedges for garnish
ice cubes
Puree watermelon in a food processor or blender. Muddle mint with sugar in a large pitcher and fill with ice cubes. Stir in 2 cups puree, ginger ale, vodka, and lime juice. Garnish with fresh mint and lime wedges.

From the Co-op Kitchen: Roasted Red Pepper Hummus

RedPepperHummus1Some say chickpea, some say garbanzo, we say delicious! We’re lucky to have such a high production of these fiber and protein-rich legumes grown right in own backyard. The Co-op works closely with PNW Farmers Co-op for our garbanzos, which we use to make several varieties of homemade hummus. Not only is PNW great because they work with farmers who are dedicated to protecting the land, they also utilize the cooperative model, which we’re pretty fond of.  To learn more about PNW click here!
Below is the recipe for our very own Roasted Red Pepper Hummus. For information on how to cook dried garbanzos, click here!
To make the hummus you will need:
2 cups garbanzo beans, cooked
1 cup roasted red peppers, drained
1/4 cup red onion, diced
1/4 cup fresh parsley leaves
2 teaspoons garlic, peeled and minced
1 tablespoon tahini
1 tablespoon tamari or soy sauce (tamari if you’re trying to keep it gluten-free)
2 tablespoons lemon juice
1 tablespoon olive oil
1/2 teaspoon sea salt

Combine peppers, onion, parsley, garlic, tahini, tamari, lemon juice, oil and salt in the bowl of a food processor. Blend until smooth. Add garbanzo beans and blend until completely smooth, scraping down the bowl as necessary.

Let’s Toast: Summer Shandy

SummerShandy1While it’s not officially summer for another eight-ish days, we think this Summer Shandy recipe is incredibly appropriate. It’s light and sweet and would make a great addition to your father’s day celebration. We are now carrying a great line of beer glasses from Spiegelau, which would make a great gift for Dad (or anyone who loves beer). The sets of glasses range from $29.99-$59.99.
To make this recipe you will need:
1/2 cup fresh squeezed lemon juice
1/2 cup  sugar
1 cup water
1/2 cup sparkling water
48 oz. of chilled Hefeweizen (we used El Jefe… yum!), that’s 4 12 oz. bottles for the numerically challenged

Place lemon juice and sugar into a pitcher and stir. Add waters and continue to stir until sugar dissolves. Pour beer into chilled pint glasses and top each with a generous splash of sparkling lemonade. Serves 4.

From the Market: Radish Dip

Our Tuesday Growers Market is in full swing and we’ll be bringing you recipes and photos from the market each week. This is the 11th season of our market and we’re very excited to watch is grow and thrive each year. Our market is a great option for local food purchasing and is a nice alternative to the hectic market on Main Street. This is also a great opportunity to talk with the folks who are working so hard to provide our community with fresh and healthy food from within 50 miles of Moscow. The market takes place each Tuesday from 4-6:30pm in the Co-op;s parking lot and is pleased to offer music, food, games, and activities for kids this year. Come on down and join us!

This recipe for the Co-op’s Radical Radish Dip is made using locally grown, bright, and delicious radishes.
To make this dip you will need:
1 lb local radishes, trimmed
1 1/2 cups cream cheese
1 teaspoon garlic, minced
1 teaspoon sea salt
1/2 teaspoon black pepper
3 tablespoons lemon juice
1 tablespoon fresh dill, chopped
2 tablespoons dried dill weed

Wash and trim radishes and roughly chop. Place them in a food processor and pulse until finely chopped. Place a layer of cheesecloth in a strainer and drain radishes by squeezing, reserving the liquid. Add remaining ingredients to food processor with half the radishes. Blend until well incorporated.  Add remaining radishes and blend until smooth. Add a little of the radish liquid if dip seems too thick. Serve with sliced baguettes or gluten free crackers.

Appy Hour: Watermelon Feta Bites

WatermelonFetaBitesIt’s heating up outside, so make your grub a bit cooler! These simple watermelon feta bites are the perfect summer appetizers. Now, some of you may think we’re crazy to pair cheese with melon and mint, but trust us! The saltiness of the cheese combines with the sweetness of the melon and the coolness of the mint and it really works. Plus, they’re pretty to boot!

To make this appetizer you will need:
1/4 whole watermelon, cut into 1 inch cubes
4 ounces feta cheese, cut into i inch cubes
2 tablespoons fresh mint leaves, chopped
olive oil (optional)
Place cheese on top of  melon cubes and sprinkle mint over the top. Drizzle with olive oil if desired.