Dilly beans- cute name, but they sure can pack a punch. These are a simple, quick pickle recipe (we don’t like to work too hard) that use local beans, local garlic and local peppers. WARNING! The cherry bomb peppers are pretty dang spicy, as one staff member can attest to, so either omit them and opt just for chili flakes, or prepare accordingly! Dilly beans, while delicious straight out of the jar also make a delicious addition to cheese boards and, our favorite, Bloody Marys.
To make these Spicy Dilly Beans you will need:
2 overflowing handfuls of beans (enough to fill 2 jars)
1 cup distilled vinegar
4 teaspoons peppercorns
6 sprigs of fresh dill
1 teaspoon chili flakes
1 cherry bomb pepper cut into rings
2 cloves garlic
2 tablespoons sugar
2 tablespoons salt
Divide ingredients in half and place in jars. Add vinegar to each jar and cover the rest with water until ingredients are submerged. Cover with lids and gently shake to dissolve salt and sugar and to move the ingredients around. Let stand in refrigerator for a couple days. They’ll be good for 2-3 weeks.
If tang and crispness is what you crave and simplicity is your style, then we have the perfect recipe for you! A bunch of our local growers have a ton of cucumbers right now (along with garlic) and this fridge pickle recipe is an easy way to put them good use and to make them last a bit longer. Although after we made them, the jar was gone within the day!
To make this recipe you will need:
8-10 firm cucumbers
1/2 cup white vinegar
1 tablespoon coarse salt
2 tablespoons sugar
3-4 sprigs of fresh dill
2 garlic cloves, peeled and sliced
1 tablespoon peppercorns
2 teaspoons mustard seeds
Slice cucumbers into very thin rounds, about 1/8 inch thick. Place them in a large jar with a lid. Add all ingredients then add enough water to cover the cucumbers. Place the lid on and gently shake to move the ingredients around. These were delicious even about 15 minutes after making them and became more delicious as the day went on. And they’ll keep for about 3 months in the fridge (if you can keep your paws out of the jar!)
We just got in a huge delivery of locally raised pork from Jason and Margaret over at Omache Farm. Our Meat Department has a case full of chops and this recipe for Grilled Lemon Rosemary Pork Chops is delicious!
To make these pork chops you will need:
6, 4-ounce boneless chops
¼ cup fresh lemon juice
2 tablespoons olive oil
4 cloves garlic, finely minced
2 tablespoons fresh rosemary, chopped finely
1 ½ teaspoons sea salt
¼ teaspoon black pepper
Combine all marinade ingredients in a bowl and whisk to combine. Place pork chops in a shallow dish and pour marinade over top. Cover with plastic wrap and marinate 4-12 hours. Prepare and heat grill. Place chops directly over flame, grilling 5-7 minutes per side, flipping once. Let chops rest 10 minutes before eating.
Sorghum Beer 4%abv
We have so many great camping spots available to us in this area and what is camping without s’mores? Just sleeping on the ground, outside really. It’s the s’more that really bring that camping feeling. And if you’ve recently cut it from your diet it can quickly feel like you’ll never eating anything delicious again. Well, fear not gluten-freers! We have put together these gluten-free (and vegan, to boot) s’mores that are so good, you’ll never miss the gluten-full version. We made them with Smoreables graham crackers from Kinnikinnick Foods, which specializes in gluten-free foods, Dandies gluten-free and vegan marshmallows and Alter Eco dark chocolate with sea salt.
There’s nothing better than celebrating the tastes of summer. We mean the kind of celebration that involves sweet, juicy, drip-down-your-entire-arm peaches. While simply eating a peach is wonderful, we, at the Co-op, like to take things a step further- what can we say? We’re overachievers. This recipe for Apricot Peach Milkshakes takes the freshest seasonal flavors and combines them with delicious, locally produced milk and ice cream to create a treat that is out of this world.
To make these milkshakes you will need:
1 juicy peach (overripe is ok too), cut into chunks
2-3 apricots, cut into chunks
3 cups good vanilla ice cream (might we recommend Sticky Fingers Farm?)
1/2 cup of milk (from either Little Bear Dairy, available in the store or Tourmaline Farms, available at the Tuesday Growers Market)
Place all ingredients in a blender and blend until smooth. We like to serve ours with these great paper straws that we’re now carrying.
It’s a-blazing outside and you (like us) probably dread turning on your oven. It might even already feel like an oven in your house, so why make it worse, right? Well, here’s a a great side dish or main course that requires minimal cooking. And now that our local growers have tons of delicious, fresh kale you can get get your ingredients directly from the source- just come on down to the Tuesday Growers Market and buy it from the person who grew it! To make this tangy kale salad you will need:
1 bunch of kale (Red Russian or Green Curly are good choices), leaves removed from ribs
2 cups button mushrooms, quartered
1/2 cup sundried tomatoes, rehydrated with boiling water and chopped
1/2 cup feta cheese, crumbled
1 tablespoon safflower or olive oil
1 tablespoon garlic, minced
1 tablespoon Dijon mustard
2 teaspoons dried basil
1 teaspoon dried oregano
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 cup balsamic vinegar
1/4 cup safflower oil
In a medium skillet over high heat, add 1 tablespoon of oil and drop mushrooms in. Season with a pinch of salt and pepper. Saute the mushrooms until they release their juice, about 7-8 minutes. Remove from heat and let cool. In a large bowl combine the kale, mushrooms and tomatoes. In small bowl whisk the garlic, mustard, basil, oregano, salt, pepper and vinegar. Slowly whisk in oil until well combined. Pour dressing over salad and toss to coat. Add feta cheese and gently toss.
Summer produce is coming on strong and this versatile, fresh salad is the perfect way to let your veggies shine. Feel free to add or subtract any ingredients to suit your tastes and what you have in your fridge or garden. A chopped salad is a great dish to bring to a backyard bash since it’s easy to whip up and easier to eat than some leafier salads.
To make this salad you will need:
1/4 cup red onion, finely chopped
1 tablespoon fresh garlic, finely minced
2 ears of corn, kernels sliced form the cob
1 green bell pepper, chopped
1 red bell pepper, chopped
1 medium zucchini, chopped
2 cups cooked garbanzo beans
1/2 cup kalamata olives, chopped
1/2 cup shredded mozzarella
For the dressing you will need:
1/3 cup olive oil
1/4 cup red wine vinegar
1 teaspoon salt
1/2 teaspoon of black pepper
1/2 teaspoon dried oregano
Place all salad ingredient in a large mixing bowl. In a small bowl whisk together the dressing ingredients. Pour dressing over salad and toss to coat.
Some say chickpea, some say garbanzo, we say delicious! We’re lucky to have such a high production of these fiber and protein-rich legumes grown right in own backyard. The Co-op works closely with PNW Farmers Co-op for our garbanzos, which we use to make several varieties of homemade hummus. Not only is PNW great because they work with farmers who are dedicated to protecting the land, they also utilize the cooperative model, which we’re pretty fond of. To learn more about PNW click here!
Below is the recipe for our very own Roasted Red Pepper Hummus. For information on how to cook dried garbanzos, click here!
To make the hummus you will need:
2 cups garbanzo beans, cooked
1 cup roasted red peppers, drained
1/4 cup red onion, diced
1/4 cup fresh parsley leaves
2 teaspoons garlic, peeled and minced
1 tablespoon tahini
1 tablespoon tamari or soy sauce (tamari if you’re trying to keep it gluten-free)
2 tablespoons lemon juice
1 tablespoon olive oil
1/2 teaspoon sea salt