This month the Co-op is partnering with the University of Idaho Department of Fish & Wildlife Sciences to present the award winning film Blackfish. Blackfish is a 2013 documentary directed by Gabriela Cowperthwaite. The film premiered at the 2013 Sundance Film Festival in January 2013, and was later picked up by Magnolia Pictures and CNN Films. The documentary focuses on the captivity of Tilikum, an orca involved in the deaths of three individuals, and the consequences of keeping orcas in captivity. The film includes shocking footage and emotional interviews that examine orcas’ unique personalities and behaviors, the species’ cruel treatment in captivity, the lives and losses of the trainers and the impacts of sea parks that capitalize on training marine wildlife to perform for audiences.
We are pleased to announce that several former SeaWorld trainers from the film will be attending our screening and hosting a question and answer session immediately following the movie. Although this will be an open forum, there will be a focus on the impacts of the film and how viewers can get involved if they’re interested. Discussion will continue the following day with events taking place on the University of Idaho campus.
Blackfish will be shown on Thursday October 16th at the Kenworthy Performing Arts Center with doors opening at 6:30 PM. Screening is FREE!
UI Events open to the public Friday, October 17th:
• Panel Discussion & Workshop w/ former SeaWorld Trainers 9:30 – 11:30 AM in the UI Law School Courtroom
• Research seminar “Emerging Science on the Effects of Captivity on Orcas” with Dr.s Jeff Ventre and John Jett, at Fish & Wildlife Sciences from 12:30 – 1:30 PM
For our September screening of the Food for Thought Film Series, we will be showing the popular new film, Fed Up!
Fed Up, an official selection for the 2014 Sundance Film Festival, is an eye-opening documentary that serves up some hard-to-swallow news: “In 2010, two out of every three Americans were either overweight or obese,” and it is believed that “generations of kids will now live shorter lives than their parents.”
Filmmaker Stephanie Soechtig and TV journalist Katie Couric lead us through an examination of obesity in America. They discuss how processed food remains cheap and accessible; school nutrition budgets have been slashed while fast food is served in many U.S. schools, and the remarkable amount of sugar being added to most products including those labeled “low fat” or “fat free”. The film also personalizes the problem by introducing us to real people and the frustration and failure many of them are experiencing. University of Idaho dietician, Marissa Rudley, will be in attendance on behalf of Vandal Nutrition with some great information regarding community resources and an interactive sugar display.
The Moscow Food Co-op will also be partnering with Backyard Harvest to host a Fresh Food Drive before and after the film. Backyard Harvest is a local non-profit organization whose mission is to increase low-income families’ and seniors’ access to fresh, healthy foods and the Fresh Food Drive is just one of many ways they are doing this. Movie-goers are encouraged to bring fresh food items to donate in exchange for free entry into the movie. Join us for a night of fun Wednesday September 17th with doors opening at 6:30 PM – hope to see you there!
The 5 Spot: Ways to Improve Your Farmers Market Experience
By Sarah Quallen, Co-op Volunteer Writer
now that we can focus more on the complete Farmers Market experience, I’ve collected some ideas on how to make the shopping part as good asthe social part.
selection of products. But if they get there too early, then shoppers get vendors who aren’t completely ready to serve customers.
that’s bruised or damaged in transportation) at a lower price. Since it is the end of the farmers’ day, they may also be willing to sell at a lower price just to clear out their inventory.
small bills are always appreciated!
waste. Another helpful move is to bring your empty boxes from last week back to the vendors so they can reuse them.
the farmer. Talking with the farmers is also an excellent way to show your appreciation for them.
By Rachel Clark, Good Food Book Club Volunteer Coordinator
Join us in reading the August Co-op Good Food Book Club selection, Turn Here Sweet Corn: Organic Farming Works by Atina Diffley. The Book Club will meet Sunday, August 31, from 7:00-8:30 at a member’s private residence to discuss Turn Here Sweet Corn. Email firstname.lastname@example.org for more information and directions.
With all of the support for farmers’ markets and local farming movements in our area, we couldn’t pick a better book. Atina Diffley’s courageous and vivid account of her journey to successful organic farming offers an inside view of the nitty-gritty challenges and extraordinary satisfactions that come with local, organic farming. Publisher’s Weekly says, “”In addition to being a charming memoir of love and living off the land, Diffley’s debut is a timely tale of modern farming, the growing organic movement, and the problems that arise when urban development runs up against fertile fields. Equal parts anecdote and practical organic farming guide, this book is a powerful testament to the Diffleys’ passion for their work and a terrific guide to the trials and tribulations of sticking to the land…and going organic.”
If you’re itching for the pleasures and inspirations of armchair farming—the kind that just might nudge you to growing and selling your own food—this book’s for you. Plus, it’s more than just another farming tome. This book’s a page-turner, complete with a gripping opening scene:
“An explosion of light rips me out of a deep sleep. Behind the flash is a deafening boom. The sky sparks again, a fused web of tearing lines…Damn. I look at the date on the clock. June 8, 2005. Not now.” It’s a hail storm; hitting her farm with the fury of “cold, hard water.” And she’s got to deal with it. Right then. Right there.
Deborah Madison, author of Local Flavors: Cooking and Eating from America’s Farmers’ Markets, writes, “What strikes me most about this amazing memoir is that for those of us who aren’t farmers but who are versant in such issues as organics, soil building, diversity, GMOs, certification and more—it is utterly different to hear how the farmer herself grapples with them in her daily life. Unlike reading about the same issues in an article, it’s immediate, powerful, tender, heartbreaking and above all, encouraging.
Come join us to discuss Turn Here Sweet Corn (University of Minnesota Press, 2012) by Atina Diffley, Sunday August 31 from 7:00-8:30 pm. Remember to email email@example.com for the meeting location and directions and/or to receive email reminders about the Good Food Book Club. Turn Here Sweet Corn is also available through your local library. Check out the area’s local used book stores or visit Book People of Moscow where Book Club members receive a discount.
Join us in reading the July Co-op Good Food Book Club selection, Whole: Rethinking the Science of Nutrition by T. Colin Campbell. The Book Club will meet Sunday, July 27, from 7-8:30 p.m. at a member’s private residence to discuss Whole. Email firstname.lastname@example.org for more information and directions.
“Dr. Colin Campbell opened our eyes with The China Study. In Whole, Dr. Campbell boldly shows exactly how our understanding of nutrition and health has gone off track and how to get it right. Beautifully and clearly written, this empowering book will forever change the way you think about health, food and science.” So says Neal Barnard, Founder and President of the Physicians Committee for Responsible Medicine about this month’s book. The landmark book, The China Study, spearheaded by Campbell, is now known as the most comprehensive study of health and nutrition ever conducted. With Whole, Colin offers up the next course: a fierce reminder of the interlocked nature of human nutrition, human and global health, and society. He continues to advocate that “the ideal human diet looks like this: Consumer plant-based foods in forms as close to their natural state as possible…eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains.”
But he goes on to charge our society, and the healthcare system in particular, with “reductionist thinking” when it comes to human health. Dr. Dean Ornish says he “uncovers how and why there is so much confusion about food and health and what can be done about it. His explanation is elegant, sincere, provocative, and far-reaching, including how we can solve our health care crisis. Read and enjoy; there’s something here to inspire and offend just about everyone (sometimes the truth hurts).”
Campbell is a powerful voice with a respected and important legacy. He’s the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has more than 70 grant-years of peer-reviewed research funding and authored more than 300 research papers and is coauthor of the bestselling the book, The China Study: Startling Implications for Diet, Weight Loss and Long-term Health.
Come join us to discuss Whole: Rethinking the Science of Nutrition (BenBella Books, 2013) by T. Colin Campbell, on Sunday, July 27 from 7-8:30 p.m. Remember to email email@example.com for the meeting location and directions and/or to receive email reminders about the Good Food Book Club. Whole is also available through your local library. Check out the area’s local used bookstores or visit BookPeople of Moscow where Book Club members receive a discount. For more information about the Good Food Book Club, click here.
Our Tuesday Growers Market is in full swing and we’ll be bringing you recipes and photos from the market each week. This is the 11th season of our market and we’re very excited to watch is grow and thrive each year. Our market is a great option for local food purchasing and is a nice alternative to the hectic market on Main Street. This is also a great opportunity to talk with the folks who are working so hard to provide our community with fresh and healthy food from within 50 miles of Moscow. The market takes place each Tuesday from 4-6:30pm in the Co-op;s parking lot and is pleased to offer music, food, games, and activities for kids this year. Come on down and join us!
This recipe for the Co-op’s Radical Radish Dip is made using locally grown, bright, and delicious radishes.
To make this dip you will need:
1 lb local radishes, trimmed
1 1/2 cups cream cheese
1 teaspoon garlic, minced
1 teaspoon sea salt
1/2 teaspoon black pepper
3 tablespoons lemon juice
1 tablespoon fresh dill, chopped
2 tablespoons dried dill weed
Crop Mobbing is the Moscow Food Co-op’s program that lets community members get a little dirty by helping our local farmers with hands-on projects. The first one this year was brought to us by Deep Roots Farm- a small farm in the city. Marci and Greg work really hard to provide our community with beautiful and delicious, sustainably raised produce, so we thought helping them out for a bit was only fair. Six dedicated volunteers joined us out at the farm to help put 300 tomato plants in the ground in under two hours!
When asked why they farm Marci and Greg said, “To create something real. We start with soil and seeds and we end up feeding people.” Greg also mentioned that being outside everyday is a pretty big job perk.
Marci and Greg grow vegetables using techniques that promote biodiversity on their farm. They practice an intensive planting rotation to allow plants to support and nurture each other utilizing cover crops that feed the soil and attract beneficial insects. They grow a variety of crops that are well suited to our climate and sell directly to loyal customers, at the Moscow Farmers Market, the Tuesday Growers Market at the Co-op and through a CSA.
To learn about other Crop Mobbing opportunities be sure to sign up for the Co-op’s e-newsletter.
This morning our Co-op Kids group had a great time making their own felt. We are blessed in Moscow to have a great yarn/thread/wool store called Yarn Underground that we purchased dyed wool roving from. This is a great activity for little ones, as it teaches them the process of turning soft wool into a small piece of fabric. It’s a colorful, tactile activity that will hold their attention!
To make felt you will need:
liquid dish soap
plastic sandwich bags (if containing the mess is a concern)
First, fill a bowl with very warm water and a squirt of liquid dish soap. To get started, pull small off pieces of roving and separate the fibers into a thin layer. Take another piece, separate it and place it over your first piece, layering the fibers in opposite directions. Make 4-5 layers. Place layers of roving into a sandwich and pour a small amount of soapy water into the bag. (If you are working outside or getting a little wet and soapy doesn’t sound so bad, omit the sandwich bag, dunk roving into soapy water and start agitating it.)
Make sure all of the air is pressed out of the bag before you seal it up and begin agitating the bag with your hands, pushing the fibers into each other. Once the fibers are integrated and the felt has formed into a stiffer piece of fabric, rinse it with cold, clean water and let dry. You can then cut the piece into any shape you want. This method is also great for making felt beads that kids can turn into earrings and necklaces.
Can Cows Save the Planet?
By Rachel Caudill, Good Food Book Club Volunteer Coordinator
Join us in reading the April Co-op Good Food Book Club book, Cows Save the Planet: And Other Improbable Ways of Restoring Soil to Heal the Earth (2013) by Judith D. Schwartz. The Book Club will meet Sunday, April 27, from6:00-7:30 at a member’s private residence to discuss Cows Save the Planet. Email firstname.lastname@example.org for more information and directions.
“You might ask what dirt has to do with global warming. In reading this astounding book we will learn how to unmake deserts, rethink the causes of climate change, bring back biodiversity, and restore nutrients to our food. In other words, how to staunch and heal the great wound we have inflicted on our planet.” So says renowned ecologist and writer Gretel Ehrlich in the Foreword to this month’s remarkable book, chosen in honor of Earth Day and this month’s theme.
As we’ve seen with many of the books in our Good Food Book Club, our food choices are now profoundly intertwined with global planetary health. From industrial farming, to GMOs, to soil erosion, to colossal food waste and landfill excesses, to mass extinction and wholesale destruction of fisheries and ocean health, to climate chaos itself, our global human population and the way we eat has impacted every facet of the Earth’s resilience. What if there was a silver bullet… What if there already exists an overall approach with a suite of strategies that could quickly, cheaply, and massively restore Earth’s food systems (and climate!) to a thriving, healthy stable state? Would you believe such a thing possible? Even better, could it be as simple as grazing happy cows?
Come find out as we read this month’s ground-breaking book and learn for ourselves the pivotal role that soil health has in supporting not only healthy food for our global population, but also to curbing—and even solving—the climate crisis. You can get a taste of the astonishing paradigm reported in this book by watching Alan Savory’s pivotal TED talk, “How to Fight Desertification and Reverse Global Warming.” Savory, of course, is featured in Schwartz’s book.
As Ehrlich writes, “Widen your mind with a holistic approach to the extinction cliff… Judith Schwartz’s book gives us not just hope but also a sense that we humans—serial destroyers that we are—can actually turn the climate crisis around. This amazing book, wide-reaching in its research, offers nothing less than solutions for healing the planet.”
Please join us to discuss Cows Save the Planet: And Other Improbable Ways of Restoring Soil to Heal the Earth (2013) by Judith D. Schwartz Sunday, April 27 from 6:00-7:30 pm. Remember to email email@example.com for the meeting location and directions and/or to receive email reminders about the Good Food Book Club. Cows Save the Planet by Judith D. Schwartz is available through your local library. If you are interested in buying the book, check out the area’s local used book stores or visit Book People of Moscow where Book Club members receive a discount. For more information about the Good Food Book Club, check out the Outreach section of the Co-op website at www.moscowfood.coop.